The Quiet Place
The practice of returning to yourself…
Upgrade to paid to play voiceover
Mindfulness is not a buzzword to me, it’s a return…
To myself... To my breath... To the moment…
It’s not always easy… The mind wants to wander—to plan, to worry, to replay things we wish we’d said differently… But mindfulness asks something simpler… gentler… It says, be here.
A moving meditation.
I’ve spent a long time learning how to be present—it takes time.
To soften in the silence…